Take a Deep Breath
Deep Breathing Exercises
The physical reaction our bodies have to the stress and anxiety experienced by our brains can be debilitating for many students but it doesn’t have to be.
There are proven breathing techniques that can truly help alleviate the physical reactions our bodies experience when stressed and in turn, when relaxed, our bodies can help slow down our minds.
How to meditate: Beginners Guide
Where to meditate?
What should you do with your body and your mind?
How long you should do it for?
Eyes closed or open?
How should I breath?
powerful tool to ease stress
Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.